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Have you ever thought about what makes food truly nutritious? Most of us focus on what we eat, but the real foundation of nutrient-dense foo

A good night’s sleep is one of the most important, yet often overlooked, aspects of overall health.

Did you know that your gut does way more than just digest food?

get your health journey to a good start with these meal planning tips

See how you can manage your diabetes Easy: 3 Plant-Based Tips and Gardening Ideas 

Are your hormones imbalanced? Do you have symptoms like hot flashes, cold sweats, mood swings, weight gain, and lack of energy? These are...

grow micro greens indoors during the winter, or any season.

Check out these anti inflammatory foods that you can grow right in your own garden.

Gaining knowledge about macronutrients and their functions can empower you to make educated decisions regarding your dietary choices.

8 benefits of Nutritional Gardening

Cultivating Gut Health It's incredible that we live in a world where we can grow fiber-rich foods right in your backyard! Today, we're...

Discover the connection between your gut and your brain.

Hello my Green Sprouts, we are going to discover the wonderful world of mindful eating, where every meal becomes a satisfying session for...

Hey there, Green Sprouts! Have you heard of Red Light Therapy and wondered what all the buzz is about? Well, you're in for a treat...

Which One is Right for You? Elderberries are small, dark purple fruits that have been used for centuries for their medicinal properties...

Hey to all my Green Sprouts! As a nutrition coach, I'm here to shed some light on the topic of antinutrients. These compounds, found in...

Tips and tricks to obtain a better quality nights sleep.

Have you ever thought about how your gut health and your garden might be more connected than you realize? Beyond the beauty of blossoming...

Winter doesn't have to mean the end of your homegrown greens. With the right choices and a little know-how, you can enjoy fresh,...

Hey there, apple lovers! It's that time of year again, and I'm all about whipping up creative apple recipes. Not only are apples...