Nikki GreenDec 5, 20213 min readFinding Balance: The 5-9 Breathing Technique to Reduce Stress in Your 9-5We can all get bogged down with our daily lives. We have work, kids, bills, and the list goes on and on. Who has times for a yoga class...
Nikki GreenNov 29, 20216 min readMastering Macros: Plant-Based Eating UnveiledPlant-Based Eating: Protein, Carbs, and Healthy Fat To understand the fundamentals of plant-based eating, let's break it down into three...
