Nikki GreenFeb 144 min readWhich is Better: Planting Seed vs Using Seedlings for Your Garden?The burning question is seed vs seedling which one do you have to have to grow a successful garden? What if I didn't start enough...
Nikki GreenFeb 76 min readRed Light Therapy: Shedding Light on Benefits and MythsHey there, Green Sprouts! Have you heard of Red Light Therapy and wondered what all the buzz is about? Well, you're in for a treat...
Nikki GreenJan 313 min readComparing American Elderberry to European ElderberryWhich One is Right for You? Elderberries are small, dark purple fruits that have been used for centuries for their medicinal properties...
Nikki GreenJan 245 min readThe Truth About Antinutrients: Separating Fact from FictionHey to all my Green Sprouts! As a nutrition coach, I'm here to shed some light on the topic of antinutrients. These compounds, found in...
Nikki GreenJan 175 min readThe Ultimate Guide to Pruning Your Berry Bushes for Optimal Growth and YieldDo you ever look at your berry bushes and wonder if you're doing everything you can to help them grow lots of delicious berries? Well,...
Nikki GreenJan 103 min readHow to Achieve a Restful Night's Sleep: Tips and Tricks for Better Sleep QualityUnlocking the Power of Quality Sleep Are you tired of counting sheep, tossing and turning all night, and waking up feeling like you've...