These 5 Essential Medicinal Herbs are a great addition to your garden for optimal health among several other reasons. I grow several herbs every year, but there are five that I use for medicinal purposes for me and my garden.
My top 5 Essential Medicinal Herbs for Optimal Health
Echinacea (purple cone flower)
Echinacea, also known as purple coneflower, is a plant commonly used for its medicinal properties. It is believed to boost the immune system, reduce inflammation, and alleviate pain. The most commonly used part of the purple coneflower (also known as echinacea) is its roots, leaves, and flowers. They can be used to make tea, tinctures, and extracts The roots are especially prized for their medicinal properties.
Purple coneflower, also known as Echinacea purpurea, is a popular perennial plant not only used for its medicinal properties but it is also a beautiful ornamental that can bring beauty to any garden. Here are some tips for using purple coneflower:
Medicinal uses: Purple coneflower is believed to have immune-boosting properties and is commonly used to prevent and treat colds, flu, and other respiratory infections. It can also help with inflammation, pain, and wound healing.
Ornamental value: Purple coneflower is a beautiful addition to any garden or landscape. It is easy to grow, drought tolerant, and attracts butterflies and bees.
Growing tips: Purple coneflower thrives in full sun or partial shade and well-drained soil. It can grow up to 4 feet tall and blooms from mid-summer to fall. Deadheading the flowers can encourage more blooms.
Harvesting: To harvest purple coneflower for medicinal purposes, wait until the flower petals have fully opened and the center cone has started to develop. Cut the flower heads and dry them in a well-ventilated area. The dried flowers can be used to make tea or tinctures. The root of the purple coneflower has been said to hold the most medicinal value.
Overall, purple coneflower is a versatile and useful plant that can enhance both your health and your garden.
Calendula
Calendula is a plant that is commonly known as marigold. It is often used in herbal remedies and skincare products due to its anti-inflammatory and antibacterial properties. Calendula is also used as a decorative plant in gardens and can be found in a variety of colors including orange, yellow, and red.
Calendula is a plant that has been used for medicinal purposes for centuries. Here are a few steps to help you use calendula effectively:
Determine what you want to use calendula for. It can be used for a variety of purposes, such as treating cuts and burns, reducing inflammation, and promoting skin health.
Choose the form of calendula you want to use. Calendula is available and can be produced in several forms, including creams, oils, teas, and tinctures.
If using a cream or oil, apply it directly to the affected area and make sure to do your research on proper manufacturing procedures. For a tea or tincture, proper dosing is essential, because over usage may have side effects.
Be sure to follow dosage instructions carefully, and consult with a healthcare professional if you have any concerns.
Store calendula products in a cool, dry place away from direct sunlight.
Remember that calendula is not a substitute for professional medical advice, and should be used in conjunction with other treatments as recommended by your healthcare provider.
Lemon Balm
Lemon balm, a perennial herb from the mint family, is popularly known for its lemony fragrance and taste. It is widely used in teas, natural remedies, and culinary dishes due to its calming properties. Lemon balm is considered healthy. It contains antioxidants, has anti-inflammatory properties, and may help with anxiety and insomnia. However, as with any supplement or herb, it's important to talk to your doctor before using it, especially if you are pregnant, breastfeeding, or taking any medications.
Lemon balm tea
Lemon balm tea is a delicious and refreshing herbal tea. It is made from the leaves of the lemon balm plant, which has a gentle lemon scent and flavor. Lemon balm tea is known for its calming properties and is often used to promote relaxation and reduce stress. It can also aid in digestion and improve sleep quality. To make lemon balm tea, simply steep a handful of fresh or dried lemon balm leaves in hot water for several minutes. Add honey or lemon to taste, and enjoy!
Growing lemon balm
Lemon balm is a fragrant herb that is relatively easy to grow. To start, select a location that receives partial shade and has well-draining soil. Sow the seeds in the spring or fall, and keep the soil moist until the plants are established. Once established, lemon balm does not require much water. It is also important to keep the area around the plants weed-free. Lemon balm can be harvested throughout the growing season by snipping off the leaves as needed. At the end of the season, the plant can be cut back to encourage new growth in the following year.
Chamomile
Chamomile is a natural herb that has been used for centuries to treat a variety of ailments. It is commonly consumed as a tea or used topically as a skin treatment. Here are some tips on how to properly use chamomile:
1. For tea: Steep 1-2 teaspoons of dried chamomile flowers in hot water for 5-10 minutes. Strain and enjoy. Chamomile tea is known for its calming properties, so it's a great option to have before bed.
2. For skin: Chamomile can be used topically to soothe skin irritations, such as eczema or sunburn. Brew a strong cup of chamomile tea, let it cool, and then apply it to the affected area with a cotton ball or clean cloth.
3. For hair: Chamomile can also be used as a natural hair lightener. Brew a strong cup of chamomile tea, let it cool, and then pour it over your hair. Leave it in for 15-20 minutes before rinsing out with water.
Oregano
Oregano is a perennial herb that belongs to the mint family. It is commonly used as a seasoning for cooking and has a strong, slightly bitter flavor. Oregano is also used for medicinal purposes and has antioxidant and antimicrobial properties.
Oregano has been traditionally used for its medicinal properties, including treating respiratory tract disorders, digestive issues, and menstrual cramps. It also has antimicrobial and anti-inflammatory properties.
Oregano is rich in antioxidants and has antimicrobial properties that can help boost your immune system and fight off infections. It may also help lower inflammation and improve digestion. It can also be used in aromatherapy as a natural fragrance or added to homemade cleaning solutions for its antibacterial properties.
These five herbs are great additions to any kitchen or medicine cabinet. Not only do they add flavor and depth to dishes, but they also have numerous health benefits. Incorporating these herbs into your daily routine can help improve overall well-being and add a touch of natural goodness to your life. It's always a good idea to do your own research when it comes to potential health benefits.
Happy gardening!! ~Nikki
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