Let's explore the delicious world of Bok Choy!

For years I have seen this vegetable in the produce section of the grocery store and wondered what is this and how do you cook it! If you have ever wondered this you're in the right place.

Why grow Bok Choy?

Bok choy is a nutrient-dense vegetable that is low in calories and high in vitamins and minerals, making it an excellent addition to a healthy diet. It is easy to grow and can be grown year-round in many climates. Bok choy is also a versatile vegetable that can be used in a variety of dishes, from stir-fries to salads, making it a great choice for home cooks and chefs alike. Additionally, bok choy is a fast-growing plant that can be harvested in as little as 45 days, making it a great option for gardeners who want to see results quickly.

Bok Choy Growing Guide

Bok choy is a cool-weather crop that can be grown in spring and fall. It prefers well-drained soil and partial shade. Plant the seeds 1/4 inch deep, and thin them to 6-8 inches apart when they are 2-3 inches tall. Keep the soil moist, but not waterlogged, and fertilize with a balanced fertilizer. Harvest the plant when they are 6-8 inches tall.

How to preserve Bok Choy

To store bok choy for the long term, follow these steps:

1. Rinse the bok choy thoroughly in cold water and remove any damaged leaves or stems.

2. Blanch the bok choy by immersing it in boiling water for 2-3 minutes.

3. Immediately transfer the blanched bok choy to an ice bath to stop the cooking process.

4. Drain the bok choy and pat it dry with a clean towel or paper towel.

5. Place the bok choy in airtight containers or freezer bags and store it in the freezer for up to 8 months. Alternatively, you can store it in the refrigerator for up to a week by placing it in a resealable plastic bag with a damp paper towel to keep it fresh.

Simple bok choy recipe

Ingredients:

• 1 pound bok choy

• 1 tablespoon olive oil

• 2 cloves garlic, minced

• 1/4 cup vegetable broth

• Salt and pepper to taste

Instructions:

1. Rinse the bok choy and cut off the ends.

2. Heat the olive oil in a large skillet over medium heat.

3. Add the garlic and sauté for 1-2 minutes until fragrant.

4. Add the bok choy to the skillet and stir until coated with the oil and garlic.

5. Pour in the vegetable broth and season with salt and pepper.

6. Cover the skillet and cook for 4-6 minutes, or until the bok choy is tender.

7. Serve and enjoy!

~Happy Gardening

Nikki