Chickpea Salad Lettuce Wraps are the perfect go-to when you need a quick, healthy lunch. They’re easy to throw together, packed with protein, healthy fats, and good carbs, giving you a light but balanced meal. Whether you're in a hurry or just want something fresh and satisfying, these wraps hit the spot every time. Plus, they're loaded with nutrients to keep you feeling energized and full!
Ingredients:
- 1 can (15 oz) chickpeas, drained and rinsed
- 1 cucumber, chopped
- 1-2 tablespoons plant-based ranch dressing (or preferred dressing)
- 6-8 large green leaf lettuce leaves, washed and patted dry
- 1/2 cup cherry tomatoes, halved
- 1/2 avocado, diced
- Everything But the Bagel seasoning (to taste)
Instructions:
- In a medium bowl, mash chickpeas with a fork add chopped cucumber, and ranch dressing.
- Spoon the chickpea mixture onto the center of each lettuce leaf.
- Add cherry tomato halves and diced avocado on top of the chickpea mixture.
- Sprinkle Everything But the Bagel seasoning to taste.
- Fold the lettuce around the filling and enjoy!
These Chickpea Salad Lettuce Wraps are a perfect quick meal, packed with fresh flavors and textures, check out some of the other healthy recipe ideas!
Looks amazing. Anxious to try!
❤️