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Writer's pictureNikki Green

Corn and Apple Salad

Updated: Oct 5, 2023



Prepare your taste buds for a sweet and savory dance! This Corn and Apple Salad with Balsamic Vinaigrette offers a perfect balance of crisp corn, sweet apples, and the tangy richness of balsamic. It's a refreshing explosion of flavors that'll leave you craving more!"

apple corn















Corn and apple salad

For the Salad:

- 2 cups fresh or canned corn kernels (cooked and cooled)

- 2 medium apples, diced (choose a crisp and sweet variety)

- 1/2 red onion, finely chopped

- 1/2 cup fresh cilantro leaves, chopped

- 1/2 cup chopped cucumber (optional)


For the Balsamic Vinaigrette:

- 3 tablespoons extra-virgin olive oil

- 2 tablespoons balsamic vinegar

- 1 tablespoon pure maple syrup (adjust to taste)

- 1 clove garlic, minced

- Salt and pepper to taste

apple corn salad


Instructions:


1. In a large mixing bowl, combine the corn kernels, diced apples, chopped red onion, cilantro, and cucumber (if using).


2. In a separate small bowl, whisk together the olive oil, balsamic vinegar, maple syrup, minced garlic, salt, and pepper until well combined.


3. Drizzle the balsamic vinaigrette over the salad ingredients in the large mixing bowl.


4. Gently toss everything together until the salad is evenly coated with the dressing.


5. Serve immediately or refrigerate for a while to let the flavors meld together.



This corn and apple salad with balsamic vinaigrette is a harmonious blend of flavors and textures. It's a delightful choice for a nutritious side dish or a light and refreshing standalone salad.


Enhance the nutrition

What better way to boost your nutrition than by learning how to grow your own delicious apples? If you're ready to kickstart your orchard journey, feel free to explore the ins and outs of cultivating your own apples HERE. You might as well make the most of your recipes and pluck those juicy apples right from the tree in your very own orchard.



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