Let's be honest here, who truly enjoys the stressful shopping trips to the grocery store? Certainly not me! Typically, I have my children accompanying me, and they desire everything they lay their eyes on. Frequently, I leave my list at home, and upon reaching the store, I often purchase items that I don't actually require. Even when I do remember my list, the impulse to buy unnecessary foods tends to overpower my better judgment, resulting in purchases I wouldn't typically make. What if I were to tell you that you could alleviate most of these issues with a straightforward lifestyle change?
Grow your groceries, eat what you grow
Okay, that sounds pretty simple, right? But what if you're not much of a gardener and don't really like dealing with soil? Well, then you probably stumbled upon my page by accident! You see, what I do is promote a plant-focused diet, with the power to grow the very plants that you and your family consume.
When you opt for a plant-focused diet, you can actually grow a significant portion of your food right at home. Of course, there are a few exceptions like grains, rice, and animal proteins, unless you've got loads of time and acres of land. But for the most part, the majority of your food can be grown, preserved, and enjoyed right in your own backyard.
Why do all the work?
Alright, you might be wondering, "Why should I go through all this effort just to growing my groceries?" Well, we've all heard about the "Dirty Dozen," right? It's the list of foods that are heavily contaminated with pesticide residues. The 2023 list includes the following:
1. Strawberries
2. Spinach
3. Kale, collards, and mustard greens (grouped together)
4. Peaches
5. Pears
6. Nectarines
7. Apples
8. Grapes
9. Bell and hot peppers
10. Cherries
11. Blueberries
12. Green beans
If any of these foods are part of your daily diet, then you should seriously consider growing them yourself for the safety of you and your family. I understand that you may not have the means to cultivate a large garden or the time to tend to one. However, I believe that with proper planning and the right assistance, you can successfully grow some of these items and reduce the amount of pesticide residue that you consume.
A penny saved is a penny earned
In addition to the numerous health benefits that come with growing your own food, the potential savings are truly remarkable. As the cost of groceries continues to climb and awareness about personal health reaches an all-time high, the price of fresh produce is likely to keep rising. In times like these, where the cost of goods is steadily increasing, self-sufficiency becomes not just a choice but a necessity.
Now is the perfect moment to acquire the fundamental skills required to become self-sufficient in your food supply. Why not invest in learning a new skill and cultivating your own produce? By doing so, you'll not only enjoy the satisfaction of self-reliance but also keep more money in your pocket for the things you truly want to do.
Get your plan and take action
Now that you've got a pretty good reason to dive into gardening, let's not waste any time. Time to roll up those sleeves and put your plan into action! Stick around for loads of tips and tricks on how to kickstart your gardening journey. And hey, if you're looking for a bit of structured guidance, I've got nutritional gardening plans up on my website that can get you going. Plus, you're always welcome to shoot me a message if you've got any questions about where to begin. I'm here to be your mentor and help you become a more self-sufficient, plant-focused gardener.
~Nikki
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