Smoothie Sensation for all my enthusiasts
If there's one thing I'm absolutely, positively, and unabashedly crazy about, it's smoothies. I'm not just your average smoothie lover—I'm a certified nutrition coach who firmly believes that these blended beauties are the superheroes of the nutrition world. Why, you ask? Well, buckle up because I'm about to spill the beans (or should I say blend the fruits?) on why smoothies rock my world.
You see, as a nutrition coach, I've witnessed firsthand the incredible transformation that can happen when you make a simple yet powerful choice to incorporate these nutrient-packed concoctions into your daily routine. And guess what? I practice what I preach! I'm that person who eagerly reaches for a blender almost every single day, ready to whip up a glass of liquid vitality that fuels me for whatever life throws my way. So, if you're curious about the wonders of smoothies and how they can supercharge your nutrition journey, you're in for a treat. Join me on this delicious adventure as we dive deep into the world of smoothies and discover how they can make your health goals not just achievable, but downright enjoyable!
Below I have included 3 of my favorite smoothie recipes for you to enjoy
These smoothies are packed full of whole foods and are great for a meal replacement or a healthy pick me up snack. The do not leave you feeling over full but they will satiate you to get you through until your next meal or snack.
Berry Blend
1/4 c strawberries 1/4 c blueberries 1/2 of a banana 1/4 c elderberry juice 1/2 almond milk
1 tsp chia seeds 1 scoop plant based vanilla protein
Mix all ingredients into a blender and blend on high until smooth.
Dreamsicle
1 -bananana 1 orange
1/2 c mango 1 scoop plant based vanilla protein 1 cup almond milk
1 tbs ground flax seed
Mix all ingredients into a blender and blend on high until smooth.
Mean Green
1 banana 1 c almond milk 1 tsp spirulina powder 1 tsp chlorella powder 1/2 c spinach
1 tsp hemp seeds
Mix all ingredients into a blender and blend on high until smooth.
When it comes to crafting the perfect smoothie, think of it as your personalized nutrition powerhouse. It's like your canvas, and you get to paint it with all the vibrant colors of nutrients your body craves. That means incorporating not just the delicious fruits and veggies but also paying attention to the holy trinity of nutrition: protein, carbs, and healthy fats. These three amigos are what keep you feeling satisfied, energized, and nourished throughout the day.
Now, if you're curious about diving even deeper into the world of plant-based nutrition and want to understand the ins and outs of balancing these essential nutrients, you're in luck! Our blog on "Plant-Based Basics" is just a click away. It's filled with valuable insights and tips to help you become a plant-based nutrition pro. So, get ready to blend up a storm and sip your way to wellness while learning more about plant-based nutrition.
Hope you enjoy!
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